Incorporate different kinds of exercise in your routine: When you work out don't just stick to one kind of workout. 将力量训练、心血管训练和伸展运动纳入你的日常锻炼中，使之全面。
吃健康的
Learn proper portion size: To avoid eating too much of even the healthiest foods, keep track of how much you're eating. 对于大多数人来说，肉类的份量应该是一副纸牌的大小，而其他份量则根据食物的类型而有所不同。
吃早餐：起床时吃一顿好饭开始新的一天。 Whether you're rolling out of bed at noon or up at the crack of dawn for a class, make sure you start your day with a balanced, healthy meal.