精神健康宣传月

With mental health entering more and more of our daily conversations, it's critical that everyone has a solid foundation of knowledge about mental health. That's why for Mental Health Month this year, Mental Health America is getting back to basics. 本页的资源和信息由美国心理健康协会提供。

虽然五分之一的人一生中会经历一次精神疾病，但每个人在生活中都面临着可能影响他们心理健康的挑战。大约一半的美国人在一生中的某个时候会符合可诊断的精神健康状况的标准，大多数人在24岁之前就开始出现症状。

历史心理健康宣传月

精神健康宣传月始于1949年的美国，由美国精神卫生协会（当时称为全国精神卫生协会）发起。它开始于心理健康周，是与Jaycees合作发起的，旨在教育美国人关于心理疾病和心理健康的知识。

谁需要照顾他们的心理健康？

每个人! 心理健康对我们所有人都很重要。 Taking care of yourself is critical to prevent your mental health from worsening – factors like nutrition and gut health, stress, sleep, relationships, trauma, and more can contribute to poor mental health. If your mental health is in a good spot, it is a great time to practice coping skills – ways to help you deal with hard feelings – so that you're better able to handle tough times when they happen.

If you’re concerned about your mental health or just want to check in with yourself, take a screen 在这里.

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